{"id":455,"date":"2026-05-11T03:58:04","date_gmt":"2026-05-11T03:58:04","guid":{"rendered":"https:\/\/www.smiledmd.com\/blog\/?p=455"},"modified":"2026-05-15T04:00:01","modified_gmt":"2026-05-15T04:00:01","slug":"how-to-avoid-sensitive-teeth-after-whitening-them","status":"publish","type":"post","link":"https:\/\/www.smiledmd.com\/blog\/how-to-avoid-sensitive-teeth-after-whitening-them\/","title":{"rendered":"How to Avoid Sensitive Teeth After Whitening Them"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.smiledmd.com\/blog\/wp-content\/uploads\/2026\/05\/AdobeStock_498051734__1767932086_59547-300x200.jpg\" alt=\"Woman smiling and pointing to her teeth\" class=\"wp-image-456\" srcset=\"https:\/\/www.smiledmd.com\/blog\/wp-content\/uploads\/2026\/05\/AdobeStock_498051734__1767932086_59547-300x200.jpg 300w, https:\/\/www.smiledmd.com\/blog\/wp-content\/uploads\/2026\/05\/AdobeStock_498051734__1767932086_59547-768x513.jpg 768w, https:\/\/www.smiledmd.com\/blog\/wp-content\/uploads\/2026\/05\/AdobeStock_498051734__1767932086_59547-400x267.jpg 400w, https:\/\/www.smiledmd.com\/blog\/wp-content\/uploads\/2026\/05\/AdobeStock_498051734__1767932086_59547-550x367.jpg 550w, https:\/\/www.smiledmd.com\/blog\/wp-content\/uploads\/2026\/05\/AdobeStock_498051734__1767932086_59547.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p>If you\u2019re tired of having <a href=\"https:\/\/www.smiledmd.com\/teeth-whitening.html\">stains on your smile<\/a>, then you may turn to over-the-counter whitening products to get rid of them. The promise of aesthetic results may be enough to get you to try them, but do your teeth often feel sensitive afterward? This can make it harder for you to get to the final look you want while also causing discomfort. Here\u2019s why this happens and what you can do to avoid it in the future with tips and reliable treatment.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why Are My Teeth Sensitive After Whitening?<\/h2>\n\n\n\n<p>Teeth whitening works because of bleaching agents. They break down dark particles on and within your enamel, which will give you the brighter look you\u2019re wanting. However, they can also erode this top layer if you aren\u2019t careful.<\/p>\n\n\n\n<p>When you use store-bought products too frequently or for too long, the sensitive dentin underneath may become exposed. There are channels that lead down to the nerve, which get triggered when touching anything hot or cold. You may notice a sharp discomfort that can get in the way of a comfortable smile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Can I Do to Lessen Any Sensitivity I Have?<\/h2>\n\n\n\n<p>After you use over-the-counter whitening and are dealing with sensitivity, the good news is that there are ways you can lessen it. These are some tips to try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use desensitizing toothpaste<\/strong>as it has special ingredients to remineralize your enamel and block the channels in your dentin. Over time, you may notice this complication lessening.<\/li>\n\n\n\n<li><strong>Limit hot, cold, sugary, and acidic foods <\/strong>for the time being, as they can cause discomfort.<\/li>\n\n\n\n<li><strong>Don\u2019t use any whitening products<\/strong>; that way, your smile has a break and can recover. If not, then you risk the issue worsening.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Can I Whiten My Teeth Without Any Sensitivity?<\/h2>\n\n\n\n<p>While store-bought items can cause sensitivity, you might wonder if you can get the bright grin you love without any complications. The good news is that there is! Through a professional teeth whitening treatment from your dentist, you can get the dramatic transformation you want without the sting.<\/p>\n\n\n\n<p>You can get this service in-office or with a take-home kit, but both use a high-quality bleaching gel you can\u2019t find in stores. They will be much more effective and give you results that are up to eight shades brighter! Better yet, it can take an hour by sitting in the chair or two weeks with the other option.<\/p>\n\n\n\n<p>No matter which you pick, you likely won\u2019t have any sensitivity afterward. Your provider will make sure your enamel stays strong and healthy, so you can flaunt results confidently and comfortably.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>At <a href=\"https:\/\/www.smiledmd.com\/about.html\">Newton Corner Dental Care<\/a>, our team is proud to serve the local community with high-quality cosmetic dental care. Led by <a href=\"https:\/\/www.smiledmd.com\/meet-the-team.html\">compassionate dentists<\/a>, we can get you the aesthetic smile you dream of with reliable treatments like professional teeth whitening. That way, you can get to the results you love without trouble. If you\u2019re ready to get rid of stains on your grin, <a href=\"https:\/\/www.smiledmd.com\/contact.html\">schedule an appointment<\/a> or call our office at <strong>(617) 329-5964.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"If you\u2019re tired of having stains on your smile, then you may turn to over-the-counter whitening products to get rid of them. The promise of aesthetic results may be enough to get you to try them, but do your teeth often feel sensitive afterward? This can make it harder for you to get to the final look you want while also causing discomfort. Here\u2019s why this happens and what you can do to avoid it [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.smiledmd.com\/blog\/how-to-avoid-sensitive-teeth-after-whitening-them\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-455","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avoid Sensitivity After Whitening | Newton Corner Dental Care<\/title>\n<meta name=\"description\" content=\"Worried about tooth sensitivity after whitening? Learn how to prevent it and why a professional treatment can be better for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smiledmd.com\/blog\/how-to-avoid-sensitive-teeth-after-whitening-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoid Sensitivity After Whitening | Newton Corner Dental Care\" \/>\n<meta property=\"og:description\" content=\"Worried about tooth sensitivity after whitening? Learn how to prevent it and why a professional treatment can be better for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smiledmd.com\/blog\/how-to-avoid-sensitive-teeth-after-whitening-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Newton Corner Dental Care Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NewtonCornerDentalCare\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-11T03:58:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-15T04:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.smiledmd.com\/blog\/wp-content\/uploads\/2026\/05\/AdobeStock_498051734__1767932086_59547.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smiledmd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smiledmd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.smiledmd.com\\\/blog\\\/how-to-avoid-sensitive-teeth-after-whitening-them\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smiledmd.com\\\/blog\\\/how-to-avoid-sensitive-teeth-after-whitening-them\\\/\"},\"author\":{\"name\":\"smiledmd\",\"@id\":\"https:\\\/\\\/www.smiledmd.com\\\/blog\\\/#\\\/schema\\\/person\\\/622ccefa4906311023e97f50c08c7d74\"},\"headline\":\"How to Avoid Sensitive Teeth After Whitening Them\",\"datePublished\":\"2026-05-11T03:58:04+00:00\",\"dateModified\":\"2026-05-15T04:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.smiledmd.com\\\/blog\\\/how-to-avoid-sensitive-teeth-after-whitening-them\\\/\"},\"wordCount\":521,\"publisher\":{\"@id\":\"https:\\\/\\\/www.smiledmd.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.smiledmd.com\\\/blog\\\/how-to-avoid-sensitive-teeth-after-whitening-them\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.smiledmd.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/AdobeStock_498051734__1767932086_59547-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.smiledmd.com\\\/blog\\\/how-to-avoid-sensitive-teeth-after-whitening-them\\\/\",\"url\":\"https:\\\/\\\/www.smiledmd.com\\\/blog\\\/how-to-avoid-sensitive-teeth-after-whitening-them\\\/\",\"name\":\"Avoid Sensitivity After Whitening | Newton Corner Dental Care\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smiledmd.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.smiledmd.com\\\/blog\\\/how-to-avoid-sensitive-teeth-after-whitening-them\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.smiledmd.com\\\/blog\\\/how-to-avoid-sensitive-teeth-after-whitening-them\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.smiledmd.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/AdobeStock_498051734__1767932086_59547-300x200.jpg\",\"datePublished\":\"2026-05-11T03:58:04+00:00\",\"dateModified\":\"2026-05-15T04:00:01+00:00\",\"description\":\"Worried about tooth sensitivity after whitening? 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